Archive for category Healthy Diet
Benefits of a Healthy Diet
Posted by in Healthy Diet on June 29, 2011
A healthy diet plays an important role in the proper development of our body. The phrase ‘You are what you eat’, is quite simple to grasp yet, gives a deep insight into how our body responds to the various foods we consume. It is not just the body but also the mind gets affected by our diet. It is quite common for a person with spicy and specially pungent foods to get irritated/agitated easily with common problems. The food we consume has multifarious effects on our body. Benefits of a healthy diet should therefore, be understood in order to lead a better life. An attempt is made to put down as many benefits of a healthy diet in this article.
Healthy Diet Benefits
A healthy diet is good for nourishing the body and preventing the diseases. Healthy body is the biggest wealth that one can have. Supplying the right quantity of good food to the body and at the right time should strengthen it. Understanding the benefits of a healthy diet for children is important as it is of vital importance for their growing body from the point of proper development. Incorporating a healthy diet menu and few changes in lifestyle are a must for everyone.
Bone Health
In addition to giving structural strength, the bones of our body (marrow) are responsible for generation of blood cells. Nourishing the bones with calcium-based and other healthy foods has many positive effects on the body. Those people with unhealthy bone marrow finds it difficult to produce blood cells (white and red) in the required quantity. A healthy diet strengthens the bones and avoids the possibility of osteoporosis in old age. Many such benefits of a balanced diet are presented through following paragraphs.
Weight Control
Obesity, in young as well as in adults, is one of the biggest health issues in countries like USA. Excess weight gain that takes place beyond a limit is not considered to be good from the point of maintaining a health. Intake of a healthy diet helps in keeping a check on weight gain in a positive manner. The deposition of excess fats results into the development of lipid layers. Heart diseases and many other complications result from excess fats.
Feeling of Well Being
A feeling of well being comes from the intake of healthy diet. The consumption of healthy diet clears off all the impurities and allows all the systems (blood circulation, digestion, nervous systems) to function efficiently. When all the systems in the body function properly and work in unison, it is but natural that one feels enthusiastic and ready to look at the problems with a positive frame of mind. Read the rest of this entry »
Healthy Diet Menu
Posted by in Healthy Diet on June 29, 2011
A healthy, well balanced diet is a must for everybody. Taking a balanced diet ensures that a person does not gain weight and thus, is least likely to suffer from any of the lifestyle diseases, like cancer, diabetes and heart diseases, which have become so wide spread today. A healthy diet is the one which provides the body with all the essential nutrients. Scroll down for some samples of healthy diet menu.
Healthy Diet Menu for Weight Loss
For those of you aiming to lose weight, the healthy diet plan menu should be designed in such a way that the number of calories consumed through food is lesser than the number of calories burned through exercises and other physical activities. That’s why, high sugar foods as well as junk food are completely eliminated from this diet. Here is a healthy weight loss diet.
Breakfast
The breakfast should be the heaviest meal of the day so that the body has enough energy for carrying on various tasks throughout the day. Various breakfast options for weight loss are – cereals with low fat milk and fruit salad or hard boiled eggs/scrambled eggs with whole wheat toast and a weight loss shake. You may go to weight loss shake recipes. If coffee is a must have for you, replace the shake with decaffeinated coffee.
Lunch
For lunch, a salads made from low calorie foods like tomatoes, cucumbers, capsicum, lettuce leaves, olives with a low fat dressing should be taken along with boiled or grilled chicken. You can replace chicken with fish few times in a week. Also, the foods should be properly chewed so that they get digested easily.
Dinner
In a diet meal plan for weight loss, the dinner should be very light and consumed at least two hours before going to bed. The dinner can include a bowl of fruits and a whole wheat toast with a spoon of low fat butter on top.
Snacks
Snacks should be taken twice a day in between the meals to keep hunger at bay. Dry fruits such as pistachios and pine nuts, apples, non-fatty biscuits and lemon juice make for low calorie healthy snacks.
Healthy Diet Menu for Pregnancy
The pregnancy diet should be such that it keeps the pregnancy symptoms such as nausea, constipation, body pain, etc. at bay and at the same time provides enough nutrition for the healthy growth of the baby. A pregnant woman needs about three hundred more calories from healthy sources such as fruits, vegetables, lean meat, low fat diary foods and whole grains to achieve this. Given below is a plan for healthy diet during pregnancy. Read the rest of this entry »