Archive for category Healthy Diet
Healthy Diet
Posted by in Healthy Diet on June 29, 2011
With evolution of numerous types of fad diets, people are getting confused with the differences between a healthy diet and a weight loss diet. A balanced diet is formulated for improving health and maintaining it in the long run, while weight loss diets help in shedding extra pounds from the body. However, people trying to achieve their weight loss goals can also follow a healthy balanced diet to control additional weight gain. Knowing the significances of a balanced diet is important for keeping in good health for a lifetime.
Importance of a Healthy Diet
A healthy diet has been formulated by the World Health Organization and emphasizes on certain factors associated with proper growth and development of an individual. The diet is based on recommended nutrition of a person and that the nutrients are obtained from healthy sources of foods. Read the following points to know the guidelines laid for healthy dieting.
* A combination of proteins, carbohydrates, fats and fibers is necessary in the correct proportion.
* Minerals and vitamins should come from vegetables, fruits, legumes, pulses, grains, cereals and nuts.
* Saturated fatty acids should be replaced with unsaturated fatty acids, while simple carbs with complex ones.
* Avoid fast food, junk food, aerated drinks, alcohol and canned food containing artificial sweeteners, preservatives, carcinogenic and heavy metals.
* Drinking at least four liters of water in a day is recommended for everyone.
* Limit consumption of caffeine and drink decaffeinated or herbal teas instead.
Healthy Diet Plan
A healthy balanced diet is essential for everyone. It implies balancing the foods in the right proportion and eating them on time. A meal plan should be chalked out for breakfast, lunch and dinner. Skipping any of these meals wouldn’t prove beneficial to health. Let’s find out the right ways to incorporate a balanced diet.
Proteins
The average protein requirement of an adult is 65 grams per day. This calculation is based on 1 gram of protein for each pound of body weight. Proteins are extremely essential for growth and development of muscles in body. Children suffering from protein deficiencies do not undergo proper growth and they are vulnerable to a wide range of health disorders. Thus, proteins and amino acids should be consumed in the right proportion. The healthy sources of proteins are dairy products like milk, eggs, butter, cheese, whey, tofu, soy, pulses, grains, etc. Animal products like chicken, turkey, beef, pork, fish are the richest source of proteins.
Carbohydrates
The right dosage of protein is crucial for everyone, as carbohydrates are easily overeaten. For some, carbohydrates requirement can be as high as 180-230 grams, while some limit it only to 20-10 grams/day. However, the source of carbohydrates is more important than the dose. Complex carbohydrates like whole wheat, beans, cereals, brown bread, brown sugar, brown rice are healthy, while simple carbs should be limited as much as possible. The most common simple carbohydrates are white bread, white rice, white sugar and refined flour based foods. Carbohydrates are more essential for gaining instant energy; a very small portion is enough to keep you energetic throughout the day. Read the rest of this entry »
Healthy Diet Tips
Posted by in Healthy Diet on June 29, 2011
Life was easy during yore days. When one said diet, you referred to something that a person or an animal eats on a habitual basis. But then, times changed, and so did the meaning. Today, diet is preferably referred to a meal or a plan that fosters weight loss. What’s more, you, me, and many other individuals who’ve fallen off the wagon, are a dupe of those days when that high-cal candy-bar has overpowered that plate of green salad. When those 50 seconds of sheer pleasure swept over those low-calorie nutritious gains.
You know, the truth is, we can’t diet. Just like you, I’ve turned down a hundred diet plans to shed those extra pounds, by starving my life out, denying every pleasure (read cake and pastry), and staying hungry like a wolf. Result? Weighing scale only swerving towards the right, or absolutely not at all. The flaw was, I didn’t know, starving never made you thinner. Never. It’s a proper diet, and proper diet tips that suit you, your time, your size, and your weight. Yeah, some might think dieting has gotten scarier by the time. However, the rule to a healthy body still stays the same, my friend – eat healthy, live healthy. Cliched? Not until you have a go. Following are some essential healthy diet tips to lose weight and stay fit you can follow, in order to dwell a goodish lifestyle.
Healthy Diet Tips: For Women
Learn to Love Leafs…
Green vegetables are often an enemy. Reason? They aren’t as delicious as that extra-cheese pizza, innit? Well, it’s time to give up on junk, and start including green vegetables such as collard greens, bok choy, broccoli, green beans, spinach, kale, and chard in your diet. Just so you know, these veggies are jam-packed with vitamins A and C, and are also high in folate. At least 2 cups of veggies, in any form, on a daily basis, are recommended by nutritionists all over the world.
Bone Up…
Do you know how essential is it for your body to have strengthened bones and teeth? Calcium is one of the prime mediums of boning up, for it maintains normal heartbeat and regulates blood pressure. Vitamin D, on the other hand, plays an important role in the calcium metabolism. For women, calcium supplements in all forms help relieve PMS, and keeps them healthy and fit. So, one of the most important healthy dieting tips for women involves adequate intake of calcium. Foods rich in calcium such as yogurt, American or Ricotta cheese, milk shakes, and eggnog should be included without fail. Read the rest of this entry »